Honey Orange Cornish Hens

An easy dish that looks like you’ve spent all day cooking and has a fabulous taste. Your family or friends will rave about it, and we don’t need to tell them how easy it was to make. It has only 5 ingredients.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Place game hen halves with skin sides up into a 9x13-inch roasting pan.

Step: 3

Roast hens in the preheated oven for 35 minutes.

Step: 4

Stir orange juice, honey, soy sauce, and vinegar together in a small bowl; brush mixture over hens.

Step: 5

Roast hens for 5 more minutes and baste again with orange juice mixture. Roast until skin is browned and meat is no longer pink inside, about 10 more minutes.

Per Serving: 193 calories; protein 13.4g; carbohydrates 10.9g; fat 10.5g; cholesterol 75.3mg; sodium 488.3mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .