Honey-Orange Glazed Cod

The whole family will enjoy this delicate, flaky cod, and it’s one of the easiest and tastiest fish dishes you’ll ever serve.

Step: 1

Set an oven rack 5 to 6 inches from the heat source and preheat the oven’s broiler. Coat a broiler pan with cooking spray and place fillets on top.

Step: 2

Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.

Step: 3

Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.

Step: 4

Brush the remaining glaze over the fillets. Garnish with parsley.

Per Serving: 159 calories; protein 20.5g; carbohydrates 15.5g; fat 1.6g; cholesterol 41.5mg; sodium 160.8mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .