Honey-Poppy Seed Cornish Hens

This is a delicious dish that serves well with curried vegetables.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray rack of shallow roasting pan with non-stick spray.

Step: 2

Cut each hen in half; place skin side down in roasting pan. Sprinkle with salt and pepper.

Step: 3

Whisk together the honey, poppy seeds, mustard and ginger. Brush over both sides of the hens.

Step: 4

Roast uncovered for 1 hour turning once.

Per Serving: 442 calories; protein 29.7g; carbohydrates 24.7g; fat 24.9g; cholesterol 169.7mg; sodium 395mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .