Honey Soy Tilapia

Easy tilapia recipe that my husband just loves.

Step: 1

Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.

Step: 2

Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

Step: 3

Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.

Step: 4

Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Per Serving: 218 calories; protein 19.4g; carbohydrates 33.3g; fat 1.4g; cholesterol 31mg; sodium 1398.7mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .