Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner

Name: Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner
Cook time: 25 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 2 pounds butternut squash, peeled, seeded, and cut into 1-inch cubes; ¼ cup chopped fresh sage; ¼ cup grated Parmesan cheese; 2 tablespoons olive oil; ½ teaspoon salt; 4 boneless, skinless chicken thighs; 2 tablespoons prepared horseradish; 1 tablespoon Dijon mustard; 2 teaspoons onion powder; 1 teaspoon garlic powder; 1 medium zucchini; 1 tablespoon olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon garlic powder; ⅛ teaspoon ground black pepper

This horseradish chicken with sage and Parmesan butternut squash, and garlic zucchini is on your table for dinner in less than 1 hour. 3 different flavors, 3 medium bowls, and all cooked on 1 sheet pan.

INGRIDIENT

2 pounds butternut squash, peeled, seeded, and cut into 1-inch cubes

¼ cup chopped fresh sage

¼ cup grated Parmesan cheese

2 tablespoons olive oil

½ teaspoon salt

4 boneless, skinless chicken thighs

2 tablespoons prepared horseradish

1 tablespoon Dijon mustard

2 teaspoons onion powder

1 teaspoon garlic powder

1 medium zucchini

1 tablespoon olive oil

1 tablespoon balsamic vinegar

1 teaspoon garlic powder

⅛ teaspoon ground black pepper

DIRECTION

Step: 1

Preheat the oven to 425 degrees F (220 degrees C).

Step: 2

Combine butternut squash, fresh sage, Parmesan cheese, 2 tablespoons olive oil, and salt in a bowl. Toss until squash is completely coated and place on the right side of a large nonstick baking sheet (17 1/4 x 11 1/2-inches).

Step: 3

Combine horseradish, Dijon mustard, onion powder, and garlic powder in a second bowl. Add chicken thighs and mix until well coated. Place chicken thighs in the center of the baking sheet.

Step: 4

Slice zucchini into 16 equal size spears. Place spears on the left side of the baking sheet. In a small bowl mix 1 tablespoon olive oil and balsamic vinegar. Brush olive oil mixture on zucchini and sprinkle with garlic powder and black pepper.

Step: 5

Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

NUTRITION FACT

Per Serving: 421 calories; protein 23.2g; carbohydrates 32.8g; fat 23.4g; cholesterol 69.1mg; sodium 555.3mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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