Hot Date with a Chicken

Name: Hot Date with a Chicken
Cook time: 25 min
Yield: 2 stuffed breasts
Cuisine: United Kingdom
Ingredients: ¼ cup dates, pitted and chopped; 1 small apple - peeled, cored, and chopped; 2 tablespoons chopped dried apricots; 2 tablespoons raisins; 1 tablespoon grated orange zest; 1 tablespoon orange juice; ¼ teaspoon cayenne pepper; ¼ teaspoon ground cardamom; ¼ teaspoon ground mace; 2 (6 ounce) skinless, boneless chicken breast halves; 2 tablespoons vegetable oil

A date, apricot, and cayenne pepper stuffing fills these baked chicken breasts.

INGRIDIENT

¼ cup dates, pitted and chopped

1 small apple - peeled, cored, and chopped

2 tablespoons chopped dried apricots

2 tablespoons raisins

1 tablespoon grated orange zest

1 tablespoon orange juice

¼ teaspoon cayenne pepper

¼ teaspoon ground cardamom

¼ teaspoon ground mace

2 (6 ounce) skinless, boneless chicken breast halves

2 tablespoons vegetable oil

DIRECTION

Step: 1

Preheat an oven to 350 degrees F (175 degrees C).

Step: 2

Combine the dates, apple, apricots, raisins, orange zest, and orange juice in a small bowl. Season with cayenne pepper, cardamom, and mace; mix well.

Step: 3

Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/4 inch. Mound the fruit filling on the flattened breasts and roll up, tucking in the ends. Secure the chicken with toothpicks.

Step: 4

Heat the vegetable oil in an oven proof skillet over medium-high heat. Add the chicken breasts, and cook until browned on all sides, about 5 minutes. Place in the preheated oven, and continue cooking the chicken breasts until the filling is hot and the juices run clear, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

NUTRITION FACT

Per Serving: 447 calories; protein 36.7g; carbohydrates 36.3g; fat 18.1g; cholesterol 96.9mg; sodium 87.7mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

1-Dish Taco Bake Author :

2-Step Inside-Out Chicken Pot Pie Author : Campbell's Kitchen

2-Step Skillet Chicken Broccoli Divan Author : Campbell's Kitchen

20-Minute Basil, Chicken & Tomato Rice Author : Uncle Ben's

25-Minute Tunisian Vegetable Couscous Author : girlandagun

5-Ingredient Mexican Casserole Author : Annie Ellis