Hummus Casserole
For this delicious dish, we layer a little hummus on the bottom of a casserole dish, then add the pita pieces, then the rest of the hummus with toasted pine nuts, lemon juice, and parsley. We don’t make this dish topped with ground beef, but that’s the way it’s served in most Arab homes. If you choose this option, simply cook some ground beef with salt and diced onion and layer it on top.
INGRIDIENT
DIRECTION
Step: 1
In a large skillet over medium heat, combine the ground beef and onions. Cook, stirring frequently, until meat is no longer pink and onion is transparent, about 10 minutes. Remove from heat and drain fat. Season with allspice, salt, and pepper; set aside.
Step: 2
Heat the olive oil in a skillet over medium heat. Stir in the pine nuts to coat with oil. Continue stirring until the nuts turn golden brown, about 2 minutes. Set aside.
Step: 3
Assemble by spreading half of the hummus over the bottom of a 9x13 casserole dish. Tear the pita bread rounds into pieces and layer these over the hummus. Spoon the remaining hummus evenly over the bread, then top with pine nuts. Sprinkle with paprika, half the parsley, and drizzle with lemon juice. If adding a meat layer, top the casserole with ground beef mixture and remaining parsley, and serve.
NUTRITION FACT
Per Serving: 500 calories; protein 22.3g; carbohydrates 29.7g; fat 33.8g; cholesterol 48.2mg; sodium 857.5mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."
Because it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .
