Indian Chicken Curry II

Name: Indian Chicken Curry II
Cook time: 25 min
Yield: 4 to 6 servings
Cuisine: United Kingdom
Ingredients: 3 tablespoons olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 3 tablespoons curry powder; 1 teaspoon ground cinnamon; 1 teaspoon paprika; 1 bay leaf; ½ teaspoon grated fresh ginger root; ½ teaspoon white sugar; alt to taste'; 2 skinless, boneless chicken breast halves - cut into bite-size pieces; 1 tablespoon tomato paste; 1 cup plain yogurt; ¾ cup coconut milk; ½ lemon, juiced; ½ teaspoon cayenne pepper

This is an adaptation of yellow chicken curry from India. The aromas and flavors are a delight to the senses! It is best served with fresh Naan bread and Jasmine or Basmati rice.

INGRIDIENT

3 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, minced

3 tablespoons curry powder

1 teaspoon ground cinnamon

1 teaspoon paprika

1 bay leaf

½ teaspoon grated fresh ginger root

½ teaspoon white sugar

salt to taste

2 skinless, boneless chicken breast halves - cut into bite-size pieces

1 tablespoon tomato paste

1 cup plain yogurt

¾ cup coconut milk

½ lemon, juiced

½ teaspoon cayenne pepper

DIRECTION

Step: 1

Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.

Step: 2

Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

NUTRITION FACT

Per Serving: 313 calories; protein 19.1g; carbohydrates 14g; fat 21.7g; cholesterol 37.9mg; sodium 268.3mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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