Bread Recipe

Indian Curried Chicken Thighs

Serve these delicious curried chicken thighs with warm naan bread and jasmine or basmati rice.

INGRIDIENT

4 skinless, boneless chicken thighs, cubed

salt and pepper to taste

5 tablespoons curry powder

1 teaspoon paprika

¾ teaspoon ground cinnamon

¾ teaspoon ground ginger

½ teaspoon ground turmeric

1 small onion, chopped

2 cloves garlic, minced

1 bay leaf

3 tablespoons olive oil

1 (14 ounce) can coconut milk

1 (5.3 ounce) container Greek yogurt

2 tablespoons tomato paste

1 (16 ounce) canned chickpeas, drained and rinsed

1 cup frozen peas

4 tablespoons crushed pineapple

½ lemon, juiced

¼ teaspoon cayenne pepper

DIRECTION

Step: 1

Season cubed chicken with salt and pepper and set aside.

Step: 2

Preheat a large dry skillet over medium heat. Add curry powder and toast until lightly browned and fragrant, stirring constantly, 2 to 3 minutes. Add paprika, cinnamon, ginger, and turmeric and roast, stirring constantly, for 1 to 2 minutes. Stir in onion, garlic, and bay leaf. Pour in olive oil and mix to combine.

Step: 3

Mix chicken, coconut milk, yogurt, tomato paste, salt, and pepper into the spices in the skillet. Stir well to combine. Mix in chickpeas, peas, and pineapple. Bring mixture to a boil, reduce heat, and simmer for 20 to 25 minutes. Remove bay leaf and stir in lemon juice and cayenne pepper. Simmer for 5 more minutes. Taste and adjust the seasoning to your liking.

NUTRITION FACT

Per Serving: 603 calories; protein 27.5g; carbohydrates 40.6g; fat 39.1g; cholesterol 66.2mg; sodium 475.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .

1-Dish Taco Bake Author :

2-Step Inside-Out Chicken Pot Pie Author : Campbell's Kitchen

2-Step Skillet Chicken Broccoli Divan Author : Campbell's Kitchen

20-Minute Basil, Chicken & Tomato Rice Author : Uncle Ben's

25-Minute Tunisian Vegetable Couscous Author : girlandagun

5-Ingredient Mexican Casserole Author : Annie Ellis