Individual Turkey Pot Pies

These personal-sized pies can be made any way you like to top your pot pie, puff pastry, pie crust or mashed potatoes, and make the most of your leftover turkey.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 400 degrees F. Melt butter in a large saucepan over medium heat. Cook onion, celery, flour, rosemary, thyme and pepper, 3 minutes, stirring constantly.

Step: 2

Slowly add broth, stirring until smooth. Cook, stirring constantly, until thickened.

Step: 3

Stir in turkey, peas and carrots and green beans. Spoon into four 10-oz. ramekins.

Step: 4

Cut 4 circles out of puff pastry sheet, using outer edge of ramekin as a guide. Place pastry over turkey mixture in each ramekin. Blend egg and water; brush over pastry. Place ramekins on rimmed baking sheet.

Step: 5

Bake 25 minutes or until golden brown and puffed. Let stand 10 minutes before serving.

NUTRITION FACT

Per Serving: 994 calories; protein 33.8g; carbohydrates 70.3g; fat 64.3g; cholesterol 126.8mg; sodium 1072.3mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .

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