Indonesia Sate (Meat Kabobs)

This is a fabulous treat for summer barbecues with a fresh salad and French bread or even a quick supper with Indonesian fried rice. It’s great with beef, pork, or chicken.

Step: 1

Place onion, garlic, kecap manis, coriander, cumin, sambal oelek, red wine and water in a food processor and blend to a smooth paste. Pour marinade into a large glass or ceramic bowl. Stir in the lemon grass. Add the beef and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for at least 2 hours. Thread beef onto metal or soaked wooden skewers, about 4 cubes per skewer.

Step: 2

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Step: 3

Grill skewers until beef reaches desired doneness, about 5 minutes for medium.

Per Serving: 200 calories; protein 25.1g; carbohydrates 6.5g; fat 5.4g; cholesterol 69.2mg; sodium 418.7mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .