Inside Out Ravioli I

An interesting twist on an age old favorite. Use your favorite shaped pasta - bow ties, shells, penne, etc…Can be assembled ahead of time and refrigerated, but allow extra time for baking.

INGRIDIENT

DIRECTION

Step: 1

In a medium pot cook pasta in boiling salted water until al dente. Drain well.

Step: 2

Cook spinach according to package directions.

Step: 3

Meanwhile, brown ground beef, chopped onion, and minced garlic in a large skillet over medium heat. Stir in tomato sauce, tomato paste, and pasta sauce. Simmer for 10 minutes.

Step: 4

Combine cooked spinach, cooked pasta, bread crumbs, shredded cheese, beaten eggs, and olive oil.

Step: 5

Spread spinach mixture evenly into the bottom of a 9x13 inch baking dish. Top with meat mixture.

Step: 6

Bake in a preheated 350 degree F oven (175 degree C) for 30 minutes.

NUTRITION FACT

Per Serving: 545 calories; protein 25.7g; carbohydrates 51.7g; fat 26.4g; cholesterol 142.1mg; sodium 779.5mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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