Instant Pot® Bangers and Mash

Who knew you could cook Irish fare like bangers and mash in the Instant Pot®? It’s relatively easy and tastes great! Your oven will also get some loving (mainly as a method of keeping the food hot and fresh.)

Step: 1

Combine potatoes and water in a multi-functional pressure cooker (such as Instant Pot®). Layer sausages on top of the potatoes. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 2

Release pressure using the natural-release method according to manufacturer’s instructions, about 15 minutes. Release remaining pressure using the quick-release method, about 5 minutes.

Step: 3

Preheat the oven to 200 degrees F (95 degrees C).

Step: 4

Unlock and remove the lid. Transfer sausages to a plate and potatoes into a large bowl. Break up the potatoes with a potato masher and stir in 1/4 cup butter until melted and incorporated Slowly mix in whipping cream until desired consistency is reached. Season with salt and pepper. Place mashed potatoes in the oven to keep warm.

Step: 5

Wash out the pressure cooker pot. Return to the cooker and select Saute function. Melt 2 tablespoons butter. Cook sausages in the melted butter until browned on each side, 2 to 3 minutes. Transfer sausages to an oven-safe container and keep warm in the oven.

Step: 6

Deglaze Instant Pot® with 2 tablespoons of beef broth, stirring and scraping the bottom of the pot to remove any brown bits. Add sliced onion and saute until onion is softened and browned, 3 to 4 minutes.

Step: 7

Whisk flour and 2 tablespoons broth together in a small bowl to create a slurry. Pour in remaining broth and whisk until well combined. Pour broth mixture into the pot and cook, whisking frequently, until gravy begins to thicken. Stir in browning sauce and season with salt and pepper.

Step: 8

Place a scoop of mashed potatoes onto a plate, top with two bangers and onion gravy, and serve immediately.

Per Serving: 871 calories; protein 44.7g; carbohydrates 58.7g; fat 50.6g; cholesterol 194.2mg; sodium 1532.9mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .