Instant Pot® Cabbage Roll Casserole

This Instant Pot® cabbage roll casserole is a variation of my “tried and true” stuffed peppers recipe. Serve with additional cooked rice, if desired.

Step: 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add turkey and onion; cook and stir until turkey is browned and crumbly and onion is translucent, 5 to 7 minutes.

Step: 2

Add cabbage, diced tomatoes, chicken broth, water, rice, Worcestershire sauce, 1 teaspoon basil, salt, and pepper. Stir occasionally until mixture starts to boil, 5 to 7 minutes. Make sure the mixture does not exceed the max fill line.

Step: 3

Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 4

While the cabbage-rice mixture is cooking, preheat the oven to 350 degrees F (175 degrees C).

Step: 5

Release pressure using the natural-release method according to manufacturer’s instructions, about 8 minutes. Then use the quick-release method by gently pushing the steam release knob towards the venting position without pushing it fully into position; release remaining pressure in short bursts.

Step: 6

Remove the Instant Pot® lid and stir in 1 cup of Cheddar cheese.

Step: 7

Combine tomato sauce, sugar, and remaining basil in a bowl. Pour 1/2 of the sauce into a 9x13-inch baking dish. Spoon cabbage-rice mixture over the sauce, then spoon remaining sauce over top. Sprinkle with remaining Cheddar.

Step: 8

Bake in the preheated oven until heated through, 25 to 30 minutes.

Per Serving: 347 calories; protein 23.4g; carbohydrates 32.4g; fat 14.1g; cholesterol 72.6mg; sodium 1073.4mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .