Instant Pot® Pepper Chicken

Received an Instant Pot® for Christmas and used the ingredients I had on hand… it turned out to be one of our favorite meals! Serve over rice.

Step: 1

Place chicken in the Instant Pot® and cook for 10 minutes on the ‘Manual’ setting. Release pressure naturally according to manufacturer’s instructions.

Step: 2

Set the pot to ‘Saute’ and add green bell peppers, yellow onion, soy sauce, brown sugar, honey, garlic, and black pepper. Cook until most liquid is evaporated, vegetables are soft, and chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 234 calories; protein 16.7g; carbohydrates 21.2g; fat 9.4g; cholesterol 52.8mg; sodium 1252.5mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .