Instant Pot® Red Beans and Rice

Very flavorful and simple!

Step: 1

Place kidney beans into a large container and cover with several inches of cool water; let soak for 2 hours.

Step: 2

Turn pot on “Saute” mode; add olive oil and sausage. Cook and stir until sausage is browned, about 5 minutes. Add onion mix and garlic; cook and stir until onion mix is soft, 5 to 10 minutes. Turn off pot.

Step: 3

Drain beans and add to pot; stir in chicken broth, Cajun seasoning, thyme, and bay leaves.

Step: 4

Place lid on pot, turn valve to “Sealing” and push “Bean” button, about 30 minutes. When pot beeps, use the natural pressure release until the pin goes down. Remove lid.

Step: 5

Serve beans over rice.

Per Serving: 342 calories; protein 16.5g; carbohydrates 59.4g; fat 4.3g; cholesterol 6.4mg; sodium 725.8mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .