Instant Pot® Swiss Steak

Bottom round steak and a few kitchen staples is comfort food. When the leaves start to fall and the temperatures drop it’s time for something hearty. I’ve used bottom round but any tough, lean cut of beef will work. Serve over noodles or rice to soak up all of that great sauce.

Step: 1

Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and pepper.

Step: 2

Place flour into a shallow bowl. Dredge steak pieces in flour, shaking off excess.

Step: 3

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Once the pot is hot, add 1 tablespoon avocado oil. Brown the steak in batches, so you don’t crowd the pot, 2 minutes per side. Transfer browned meat to a warm plate and set aside.

Step: 4

Add 1 tablespoon of avocado oil to the pot and cook onion, carrot, celery, and bell pepper until onions are soft and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Deglaze the pot with Merlot. Mix in tomatoes, Worcestershire sauce, 1 teaspoon salt, oregano, and paprika. Return steak to the pot and push down into the tomato mixture.

Step: 5

Close and lock the lid. Select manual pressure according to manufacturer’s instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 6

Allow pressure to release naturally according to manufacturer’s instructions for 5 minutes. Carefully open the valve to release the remaining pressure, about 5 minutes more. Unlock and remove the lid.

Per Serving: 337 calories; protein 28.1g; carbohydrates 19.7g; fat 13.9g; cholesterol 73.5mg; sodium 982mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .