Instant Pot® Vegan Bulgogi

Marinated mushrooms are cooked in the Instant Pot®, creating a flavorful vegan bulgogi you can serve over rice or noodles.

INGRIDIENT

2 ½ cups cremini mushrooms

1 ½ cups oyster mushrooms

½ cup brown champignon mushrooms

2 cups clamshell (shimeji) mushrooms, trimmed

1 small onion, chopped

1 shallot, minced

1 (1 inch) piece fresh ginger, grated

1 clove garlic, minced

1 teaspoon vegetable oil

½ cup low-sodium vegan vegetable broth

½ cup reduced-sodium tamari

¼ cup Asian pear, peeled and shredded

3 tablespoons brown rice syrup

2 tablespoons sesame oil

2 tablespoons gochujang (Korean hot pepper paste), or to taste

1 tablespoon Chinese rice wine vinegar

2 tablespoons cool water

2 tablespoons cornstarch

2 green onions, chopped

1 tablespoon black sesame seeds

1 tablespoon sesame seeds

DIRECTION

Step: 1

Wash cremini, oyster, and champignon mushrooms under running water, scrubbing with a mushroom brush to remove any dirt. Cut mushrooms in half, placing on clean dish towel. Delicately pull shimeji mushrooms apart and rinse.

Step: 2

Select Saute function on a multi-functional pressure cooker (such as Instant Pot®). Saute onion, shallot, ginger, and garlic in vegetable oil until fragrant, about 3 minutes. Turn off Saute function. Add broth, tamari, pear, brown rice syrup, sesame oil, gochujang, and rice wine vinegar. Mix well. Add mushrooms and gently toss to coat. Close the lid and let marinate for 10 minutes.

Step: 3

Lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 4

Release pressure naturally according to manufacturer’s instructions, about 10 minutes. Manually release any remaining pressure, about 10 minutes more.

Step: 5

Turn Saute function back on. Mix water and cornstarch together; add slurry to mushrooms, mixing constantly to a create a thick gravy. Turn off Saute function. Serve with green onions and sesame seeds.

NUTRITION FACT

Per Serving: 230 calories; protein 9.3g; carbohydrates 29g; fat 8.4g; sodium 1253mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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