Instant Pot® Vegan Tex-Mex Bowls

Name: Instant Pot® Vegan Tex-Mex Bowls
Cook time: 55 min
Yield: 5 bowls
Cuisine: United Kingdom
Ingredients: ½ cup dried chickpeas; ½ cup dried black beans; ½ cup dried pinto beans; ½ cup dried kidney beans; 5 cups water; 2 cups reduced-sodium vegetable broth; 2 cups salsa, divided; 1\u2009½ cups uncooked brown rice; 1 tablespoon reduced-sodium taco seasoning mix; 1 ear corn, husked; 1 head iceberg lettuce, torn into bite-sized pieces; 1 avocado, cut into wedges; 1 cup shredded vegan Cheddar cheese; 5 tablespoons chopped fresh cilantro; 1 lime, cut into wedges

A complete meal using from-scratch ingredients. Dried beans, rice, and homemade salsa cook together and are served over lettuce then topped with avocado and vegan Cheddar for your taco Tuesday. This recipe does not add any salt; it doesn’t need it. You can cook the beans the night before if you prefer.

INGRIDIENT

½ cup dried chickpeas

½ cup dried black beans

½ cup dried pinto beans

½ cup dried kidney beans

5 cups water

2 cups reduced-sodium vegetable broth

2 cups salsa, divided

1 ½ cups uncooked brown rice

1 tablespoon reduced-sodium taco seasoning mix

1 ear corn, husked

1 head iceberg lettuce, torn into bite-sized pieces

1 avocado, cut into wedges

1 cup shredded vegan Cheddar cheese

5 tablespoons chopped fresh cilantro

1 lime, cut into wedges

DIRECTION

Step: 1

Inspect dried beans, discarding any beans with impurities and any foreign objects. Put beans in a 7-quart multi-functional pressure cooker (such as Instant Pot®). Pour in water. Close and lock the lid. Select Bean function according to manufacturer’s instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 2

Allow natural release for 8 minutes. Manually release any remaining pressure, 5 to 10 minutes more. Unlock lid, drain liquid, and return drained beans back to pot. Add vegetable broth, 1 1/2 cups salsa, rice, and

Step: 3

. Stir to combine.

Step: 4

Cut the ear of corn into 5 pieces. Nestle each piece into the rice mixture, with some space between each. Close and lock the lid. Cook on Rice function for 22 minutes.

Step: 5

Allow pressure to release naturally for 5 minutes. Manually release any remaining pressure, 5 to 10 minutes more. Fluff with a rice paddle.

Step: 6

Divide lettuce between 5 bowls. Top with equal amounts of rice. Add equal amounts of avocado, vegan cheese, and cilantro. Serve with remaining salsa and lime wedges.

NUTRITION FACT

Per Serving: 674 calories; protein 29.8g; carbohydrates 110.9g; fat 14.5g; sodium 1060.7mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .

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