Instant Pot® Venison Pot Roast

Venison pot roast used to be a weekend only thing for me due to the 10 hours of slow cooking it took to get it tender. Then there was the guess work of when to add the veggies. If you added them in the beginning, they became mush. If you waited too long to add them, they were underdone and to get them done, the venison got overdone. Instant Pot® to the rescue! The end result is perfectly tender venison roast and perfectly crisp-tender veggies, all in 3 hours.

Step: 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Place venison roast in the hot oil and cook for 2 minutes. Flip roast over and sear for 2 minutes more. Cancel Saute mode.

Step: 2

Place water in a small bowl and add beef stew seasoning; whisk until seasoning is dissolved. Pour mixture over the roast.

Step: 3

Close and lock the lid. Select High pressure according to manufacturer’s instructions; set timer for 120 minutes. Allow 10 minutes for pressure to build.

Step: 4

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Add potatoes and carrots to the pot and spoon sauce over them to coat.

Step: 5

Close and lock the lid again. Select High pressure according to manufacturer’s instructions; set timer for 10 minutes. Allow 10 minutes for pressure to build.

Step: 6

Release pressure using the natural-release method according to manufacturer’s instructions, about 15 minutes. Transfer to serving plates. Season with salt and pepper.

Per Serving: 275 calories; protein 32.7g; carbohydrates 20.9g; fat 5.6g; cholesterol 114.3mg; sodium 681.8mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .