Italian Chicken Sausage and Peppers

Tart balsamic vinegar brightens up bell peppers, sweet tomatoes, and juicy chicken sausage for flavorful Italian fare. Bring it all together with toasted bread and fresh oregano.

INGRIDIENT

1 red bell pepper, cut into 1-inch pieces

1 yellow bell pepper, cut into 1-inch pieces

1 orange bell pepper, cut into 1-inch pieces

1 green bell pepper, cut into 1-inch pieces

1 large sweet onion, cut into thin wedges

2 cups grape tomatoes

2 tablespoons olive oil, divided

1 tablespoon balsamic vinegar

¼ teaspoon Italian seasoning

¼ teaspoon salt, divided

¼ teaspoon ground black pepper, divided

1 (8 ounce) baguette, thinly sliced

1 (12 ounce) package cooked Italian chicken sausage, sliced diagonally into thirds

1 tablespoon snipped fresh oregano

DIRECTION

Step: 1

Arrange 2 racks in middle and upper thirds of oven and preheat to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.

Step: 2

Toss bell peppers, onion, and tomatoes together in a large bowl with 1 tablespoon oil, balsamic vinegar, Italian seasoning, 1/8 teaspoon salt, and 1/8 teaspoon black pepper. Transfer to one of the prepared pans.

Step: 3

Roast in the preheated oven for 30 minutes.

Step: 4

Meanwhile, drizzle bread slices with remaining olive oil and sprinkle with remaining salt and black pepper. Arrange on the other prepared pan.

Step: 5

Remove the vegetables from the oven; push to one side of the pan. Add sausage to the exposed portion of the pan.

Step: 6

Roast until vegetables are tender and sausage is heated through, 10 to 15 minutes more, adding the pan with bread in the last 5 minutes of roasting time. Sprinkle vegetables and sausage with oregano and serve with bread.

NUTRITION FACT

Per Serving: 475 calories; protein 19.5g; carbohydrates 45.5g; fat 24.2g; cholesterol 33.3mg; sodium 1231.5mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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