Italian Style Flounder

This is a very easy and delicious dish my mother used to make. I’m sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.

Step: 3

Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.

Per Serving: 228 calories; protein 43.2g; carbohydrates 1.9g; fat 4.2g; cholesterol 112.8mg; sodium 195.6mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .