Jackies Special Meatloaf

My fave-orite meatloaf recipe that my mom gave to me, but I ‘updated.’ Great with mashed potatoes and green peas! Pass the ketchup! ENJOY! P.S. - I eyeball this recipe…you should too!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.

Step: 2

Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.

Step: 3

Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

Per Serving: 257 calories; protein 16.9g; carbohydrates 22.2g; fat 13.3g; cholesterol 107.4mg; sodium 477.9mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .