Jamaican Jerked Chicken

Spicy marinated chicken.

Step: 1

Combine green onion, orange juice, ginger, jalapeno, lime juice, soy sauce, garlic, allspice, cinnamon, and cloves in resealable container. Seal and shake to combine. Add chicken and coat; marinate for 8 hours.

Step: 2

Preheat an outdoor grill for medium heat and lightly oil the grate. Remove chicken; reserve marinade.

Step: 3

Cook chicken on the preheated grill until no longer pink in the center and juices run clear, turning halfway through, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 170 degrees F (77 degrees C).

Step: 4

Meanwhile, bring reserved marinade to a boil in a small saucepan. Reduce heat; simmer, uncovered, until slightly thickened, about 5 minutes. Drizzle over cooked chicken.

Per Serving: 247 calories; protein 29.2g; carbohydrates 3.6g; fat 12.2g; cholesterol 105mg; sodium 324.6mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .