Japanese-Style Crispy Fried Pork Bowl (Tonkatsu Donburi)

Recipe for a popular Japanese rice bowl, also known as Katsudon. Garnish with sliced green onions.

Step: 1

Mix dashi, sugar, mirin, soy sauce, and salt together in a small bowl.

Step: 2

Heat vegetable oil in a small skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in dashi mixture. Lay pork slices carefully on top of the onions. Drizzle eggs around the slices. Cover skillet and cook until eggs are set, about 2 minutes.

Step: 3

Divide rice between 2 bowls. Top each with half the onions, eggs, and pork slices.

Per Serving: 590 calories; protein 32g; carbohydrates 58.1g; fat 24g; cholesterol 266.8mg; sodium 1223.9mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .