Jewels Chicken Giardino

Name: Jewels Chicken Giardino
Cook time: 30 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 2 pounds skinless, boneless chicken breast halves, cut into 1/2-inch strips; ¼ cup extra-virgin olive oil; ½ lemon, juiced; 2 small sprigs fresh rosemary, chopped; 1 clove garlic; 2 tablespoons butter; 2 teaspoons garlic pepper seasoning; ½ teaspoon dried thyme; ½ teaspoon dried rosemary; ½ cup chicken broth; ½ cup water; ½ cup white wine; 2 tablespoons milk; 2 teaspoons lemon juice; 2 tablespoons cornstarch; 1 teaspoon sea salt and ground black pepper to taste; ¼ cup extra-virgin olive oil; 1 bunch fresh asparagus, cut into 1-inch pieces; 2 Roma (plum) tomatoes, diced; 1 cup broccoli florets; 1 cup spinach, cut into 1/2-inch pieces; 1 zucchini, cut into rounds; 1 pound yellow squash, cut into rounds; ½ red bell pepper, cut into strips; ½ cup frozen peas; ½ cup matchstick-cut carrots; 1 (16 ounce) package farfalle (bow tie) pasta

In Italian, giardino means garden. This Italian-inspired dish is loaded with fresh garden veggies and tossed in a delicious white wine and herb sauce. It’s light and satisfying, and it tastes just like a meal that used to be served at a popular restaurant chain. This feeds a crowd too!

INGRIDIENT

2 pounds skinless, boneless chicken breast halves, cut into 1/2-inch strips

¼ cup extra-virgin olive oil

½ lemon, juiced

2 small sprigs fresh rosemary, chopped

1 clove garlic

2 tablespoons butter

2 teaspoons garlic pepper seasoning

½ teaspoon dried thyme

½ teaspoon dried rosemary

½ cup chicken broth

½ cup water

½ cup white wine

2 tablespoons milk

2 teaspoons lemon juice

2 tablespoons cornstarch

1 teaspoon sea salt and ground black pepper to taste

¼ cup extra-virgin olive oil

1 bunch fresh asparagus, cut into 1-inch pieces

2 Roma (plum) tomatoes, diced

1 cup broccoli florets

1 cup spinach, cut into 1/2-inch pieces

1 zucchini, cut into rounds

1 pound yellow squash, cut into rounds

½ red bell pepper, cut into strips

½ cup frozen peas

½ cup matchstick-cut carrots

1 (16 ounce) package farfalle (bow tie) pasta

DIRECTION

Step: 1

Combine chicken, 1/4 cup olive oil, 1/2 juiced lemon, chopped fresh rosemary, and garlic in a bowl; marinate chicken in refrigerator, at least 30 minutes.

Step: 2

Melt butter in a saucepan over medium heat. Stir garlic pepper, thyme, and dried rosemary into melted butter and cook for 1 minute.

Step: 3

Whisk chicken broth, water, wine, milk, and 4 teaspoons lemon juice together in a bowl. Add cornstarch and whisk until lumps have dissolved; pour into butter mixture. Whisk sauce and bring to a boil; season with salt and pepper and remove saucepan from heat.

Step: 4

Heat a large skillet over medium-high heat; add 1/4 cup olive oil. Remove chicken from marinade, discarding the marinade. Cook and stir chicken in the hot olive oil until no longer pink in the center, about 8 minutes. Add asparagus, tomatoes, broccoli, spinach, zucchini, yellow squash, red bell pepper, peas, and carrots to chicken; cook and stir until vegetables are tender, about 10 minutes.

Step: 5

Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.

Step: 6

Mix pasta and sauce in with chicken and vegetables; stir until evenly combined.

NUTRITION FACT

Per Serving: 547 calories; protein 34.6g; carbohydrates 52.6g; fat 21.4g; cholesterol 72.8mg; sodium 505.6mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .

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