Jims Balsamic Scallops

The tastiest scallops you will ever try. I like my food with a little zip, but you can leave out the cayenne pepper if you don’t like it spicy.

Step: 1

Pat scallops dry with paper towels and set aside.

Step: 2

Place flour, black pepper, garlic powder, paprika, marjoram, salt, and cayenne pepper in a large plastic resealable bag and shake well to mix. Add scallops to the bag and toss to coat with flour mixture.

Step: 3

Heat olive oil in a large skillet over medium heat. Add all scallops in a single layer and sear until golden, 3 to 4 minutes per side. Drizzle balsamic vinegar over seared scallops.

Per Serving: 256 calories; protein 29.8g; carbohydrates 15.8g; fat 8.1g; cholesterol 68.6mg; sodium 913.8mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .