Jims Special Cajun Scallops

Scallops coated with my own special seasoning and fried to a golden brown in butter.

Step: 1

Combine the bread crumbs, Parmesan cheese, and blackened seasoning in a large, resealable plastic bag.

Step: 2

Dip the scallops into a bowl of heavy cream to coat.

Step: 3

Place the scallops one at a time into the plastic bag; shake to coat with the seasoning mixture.

Step: 4

Place the breaded scallop on a plate and repeat with the remaining scallops.

Step: 5

Melt the butter in a large skillet over medium high heat.

Step: 6

Pan fry the scallops until golden brown, about 2 minutes on each side.

Per Serving: 812 calories; protein 33.4g; carbohydrates 42.2g; fat 56.7g; cholesterol 199.6mg; sodium 2108.3mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .