Karens Italian Pan-Fried Chicken
A quick and easy palate-pleaser for the whole family. Looking for something different than the traditional chicken menu options? Combine Italian-inspired ingredients with your chicken and see the smiles on your family members. Cleans up quick too!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Beat egg in a shallow bowl. Spread bread crumbs in a separate shallow bowl. Dip chicken in egg, allowing excess to drip back into the bowl. Press the dipped chicken into the bread crumbs until evenly coated on all sides.
Step: 3
Heat 2 tablespoons canola oil in a skillet over medium heat; cook chicken until no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step: 4
Heat remaining canola oil in a separate skillet over medium heat; cook and stir roasted red peppers until heated through, 3 to 5 minutes.
Step: 5
Transfer chicken to a casserole dish and top with Asiago cheese and roasted red peppers.
Step: 6
Bake in the preheated oven until cheese is melted, about 8 minutes.
NUTRITION FACT
Per Serving: 446 calories; protein 33.4g; carbohydrates 24.5g; fat 23.7g; cholesterol 123.2mg; sodium 2221.5mg.
Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."
When it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
