KCs Smoked Brisket

Beef brisket slowly smoked with mesquite, Texas-style. Time-consuming but very tasty.

Step: 1

Coat beef brisket with mustard. Cover with brisket rub. Let marinate in the refrigerate, 8 hours to overnight.

Step: 2

Remove brisket from the refrigerator and bring to room temperature.

Step: 3

Preheat a smoker to 220 degrees F (104 degrees F) according to manufacturer’s instructions.

Step: 4

Place beef brisket in the smoker and smoke until easily pierced with a knife and an instant-read thermometer inserted into the center reads 190 degrees F (88 degrees C), 6 1/4 to 7 1/2 hours.

Step: 5

Wrap brisket with aluminum foil and let rest for 30 minutes before slicing.

Per Serving: 246 calories; protein 22.4g; carbohydrates 0.7g; fat 16.3g; cholesterol 76.9mg; sodium 556.3mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .