Keema Aloo (Ground Beef and Potatoes)

If you want to try something a little different, I guarantee you will love this meal. It is by far my favorite Indian recipe. Inspired by my mom, who still makes this for me to this day.

INGRIDIENT

2 tablespoons extra-virgin olive oil

1 extra-large Spanish onion, chopped

2 tablespoons water (Optional)

2 pounds lean ground beef

4 cloves garlic, minced

2 tablespoons grated fresh ginger root

1 serrano chile pepper, finely chopped

2 teaspoons chopped fresh cilantro

1 tablespoon ground coriander

1 ½ teaspoons salt

1 ½ teaspoons ground cumin

1 teaspoon ground cayenne pepper

1 teaspoon ground turmeric

1 (28 ounce) can diced tomatoes

3 potatoes, peeled and diced

1 cup frozen green peas

1 teaspoon garam masala

DIRECTION

Step: 1

Heat olive oil in a large saucepan over medium-high heat. Cook and stir onion in the hot oil until soft and beginning to brown, about 12 minutes. If browned bits of onion are stuck to the bottom of the pan, stir water into onion and stir to loosen the browned bits.

Step: 2

Mix ground beef, garlic, ginger, serrano chile, and cilantro into pan; cook and stir until beef is browned and crumbly, 10 to 15 minutes. Reduce heat to medium-low. Stir coriander, salt, cumin, cayenne pepper, and turmeric into the beef; cook and stir until flavors blend, about 5 minutes. Add tomatoes and potatoes, cover pot, and simmer until potatoes are tender, about 15 minutes.

Step: 3

Mix green peas into dish and cook until sauce has slightly thickened and flavors have blended, 10 to 15 minutes. Sprinkle garam masala over the dish, cover, and let stand for 5 minutes before serving.

NUTRITION FACT

Per Serving: 362 calories; protein 25.6g; carbohydrates 23.4g; fat 17.7g; cholesterol 74.3mg; sodium 687.1mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

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