Kenas Chicken Spinach Artichoke Pasta

A favorite at all of our family gatherings, this simple dish never fails to impress.

Step: 1

Place chicken breasts in a large pot and cover with water. Bring to a boil; cook chicken until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 15 minutes. Drain and cool until easily handled, about 5 minutes; slice into smaller pieces.

Step: 2

Preheat oven to 350 degrees F (175 degrees C).

Step: 3

Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes. Drain.

Step: 4

Mix chicken slices, penne,

Step: 5

, artichoke hearts, spinach, and diced tomatoes together in a 9x13-inch baking dish. Season with salt and pepper.

Step: 6

Bake in the preheated oven until sauce is bubbly, about 30 minutes.

Per Serving: 665 calories; protein 28.2g; carbohydrates 45.2g; fat 43.6g; cholesterol 89.3mg; sodium 1617mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .