Keto Baked Spinach-Artichoke Chicken Breasts
Chicken breasts are baked with a creamy and sharp artichoke and spinach topping in this ketogenic main dish. Serve chicken with the topping alongside your favorite vegetables or other keto side dish.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 375 degrees F (190 degrees C).
Step: 2
Heat olive oil in a skillet over medium heat. Add spinach and garlic and cook, stirring, until the spinach has wilted, 3 to 4 minutes. Drain mixture in a sieve and squeeze out excess liquid; transfer to a mixing bowl. Mix in artichoke hearts, mayonnaise, Parmesan cheese, and feta cheese and stir until all ingredients are well combined.
Step: 3
Place chicken breasts in an ungreased 9x12-inch baking pan. Spread artichoke spinach mixture evenly over the chicken.
Step: 4
Bake in the preheated oven until the chicken juices run clear and the edges of the cheese topping are starting to brown, 25 to 30 minutes. Remove from the oven. Carefully pour out and discard excess liquid from the baking pan.
Step: 5
Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
Step: 6
Place the baking pan under the broiler and broil until the top of the cheese topping has browned a little more, 2 to 5 minutes.
NUTRITION FACT
Per Serving: 540 calories; protein 33.8g; carbohydrates 11.4g; fat 40.3g; cholesterol 103.7mg; sodium 1028.5mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."
Because it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .
