Keto Chicken Parmesan
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
INGRIDIENT
DIRECTION
Step: 1
Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.
Step: 2
Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
Step: 3
Beat egg and cream together in a bowl.
Step: 4
Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
Step: 5
Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
Step: 6
Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
Step: 7
Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
Step: 8
Broil until cheese is bubbling and barely browned, about 2 minutes.
NUTRITION FACT
Per Serving: 442 calories; protein 46.5g; carbohydrates 5.8g; fat 25.3g; cholesterol 216.8mg; sodium 1604.7mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."
Because it comes to dinner , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .
