Keto Stuffed Pepper Casserole

A low-carb twist on a classic.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.

Step: 3

Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.

Step: 4

Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.

Step: 5

Bake in the preheated oven until sauce is bubbly, about 35 minutes.

Per Serving: 260 calories; protein 19.2g; carbohydrates 9.8g; fat 16.5g; cholesterol 65.1mg; sodium 389.4mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .