Kibby (Kibby-Bel-Saneeya)

This recipe has been in my family for over 75 years. It’s a wonderful Lebanese dish that everyone will love. Even if you have never tried it before, I’m sure you will enjoy!

Step: 1

Soak wheat in a bowl of warm water until water is slightly absorbed, about 25 minutes. Drain and squeeze out excess moisture.

Step: 2

Preheat oven to 350 degrees F (175 degrees C). Grease a 10x14-inch baking dish.

Step: 3

Mix soaked wheat, ground beef, onion, lemon juice, cinnamon, salt, and black pepper together in a bowl. Spread mixture in the prepared baking dish; top with butter and pine nuts.

Step: 4

Bake in the preheated oven until ground beef is no longer pink, about 25 minutes. Turn on oven’s broiler; broil until top is browned, 5 minutes.

Per Serving: 439 calories; protein 27.6g; carbohydrates 27.1g; fat 25.8g; cholesterol 78.6mg; sodium 88.8mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .