Kickin Turkey Burger with Caramelized Onions and Spicy Sweet Mayo

Name: Kickin Turkey Burger with Caramelized Onions and Spicy Sweet Mayo
Cook time: 20 min
Yield: 5 servings
Cuisine: United Kingdom
Ingredients: 1 cup light mayonnaise; ¼ cup coarse-grain mustard; ¼ cup honey; 1 tablespoon prepared horseradish; hot pepper sauce (e.g. Tabasco™) to taste; 1 teaspoon ground cayenne pepper; 1\u2009¼ pounds ground turkey breast; ½ large onion, grated; 1 jalapeno pepper, seeded and minced; 2 tablespoons barbeque sauce; 2 tablespoons Worcestershire sauce; ¼ teaspoon liquid smoke flavoring; 1 tablespoon steak seasoning; 1 teaspoon dry mesquite flavored seasoning mix; 1 tablespoon olive oil; ½ large onion, sliced; 5 hamburger buns, split

A spicy, flavorful, and moist turkey burger. This is my husband’s favorite. It tastes delicious and I make it with extra lean ground turkey breast. The grated onion adds moisture as well as flavor to the turkey.

INGRIDIENT

1 cup light mayonnaise

¼ cup coarse-grain mustard

¼ cup honey

1 tablespoon prepared horseradish

hot pepper sauce (e.g. Tabasco™) to taste

1 teaspoon ground cayenne pepper

1 ¼ pounds ground turkey breast

½ large onion, grated

1 jalapeno pepper, seeded and minced

2 tablespoons barbeque sauce

2 tablespoons Worcestershire sauce

¼ teaspoon liquid smoke flavoring

1 tablespoon steak seasoning

1 teaspoon dry mesquite flavored seasoning mix

1 tablespoon olive oil

½ large onion, sliced

5 hamburger buns, split

DIRECTION

Step: 1

Combine mayonnaise, mustard, honey, horseradish, hot pepper sauce, and cayenne pepper in a bowl. Cover and refrigerate.

Step: 2

Mix ground turkey, grated onion, jalapeno, barbeque sauce, Worcestershire sauce, liquid smoke, steak seasoning, and mesquite seasoning in a large bowl. Form into 5 patties.

Step: 3

Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.

Step: 4

Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C), about 6 minutes per side. Serve on buns topped with spicy sweet mayo and caramelized onions.

NUTRITION FACT

Per Serving: 459 calories; protein 33.9g; carbohydrates 58.7g; fat 9.3g; cholesterol 81.8mg; sodium 1769.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

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