Kielbasa and Bow Ties

I came up with this recipe when I didn’t have any beef in the house. Kielbasa simmered in a tomato sauce with bow ties. It’s great served with rolls.

Step: 1

Heat the oil in a large saucepan over medium high heat. Stir in the onion and garlic and saute for 5 minutes, or until tender. Then stir in the kielbasa and saute for 5 more minutes.

Step: 2

Pour in the tomatoes, tomato sauce, salt and pepper to taste and the pasta. Mix all together well, making sure the mixture is wet enough to cook the pasta. If necessary, mix in some water.

Step: 3

Cover, reduce heat to low and simmer for 20 minutes, or until the pasta is tender.

Per Serving: 589 calories; protein 21.2g; carbohydrates 45.6g; fat 35.5g; cholesterol 64.3mg; sodium 1390.6mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .