King Ranch Chicken Casserole I

This is just one of the many King Ranch recipes available. Everyone seems to love it and it’s sooooooo easy. Its' especially good when served with Mexican Corn Bread.

Step: 1

Preheat oven to 300 degrees F (150 degrees C.)

Step: 2

Layer the chips in a 9x13 inch casserole dish.

Step: 3

Combine the tomatoes, chicken soup, mushroom soup and onion. Pour half of mixture over chips. Layer the chicken pieces, half of the cheese and the remaining soup mixture.

Step: 4

Bake at 300 degrees F (150 degrees C) for 20 minutes. Top with the remaining cheese and return to the oven until the cheese is melted.

Per Serving: 663 calories; protein 32.1g; carbohydrates 41.7g; fat 41.4g; cholesterol 93.7mg; sodium 1155.9mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .