Korean Kebabs

Name: Korean Kebabs
Cook time: 30 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: ¼ cup vegetable oil; ¼ cup soy sauce; 1 tablespoon peanut butter; 2 tablespoons finely chopped spring onion; 1 teaspoon sesame seeds; 1 clove garlic, crushed; ⅛ teaspoon red chile powder, or to taste; alt and freshly ground black pepper to taste'; 1\u2009½ pounds pork tenderloin, cut into cubes; 1 onion, cut into chunks, or to taste; 1 (8 ounce) package fresh mushrooms, or to taste; 1 large red bell pepper, cut into chunks, or to taste; 1 zucchini, cut into chunks, or to taste

This is a juicy dish and really easy to prepare. I have made these for years and they’re still a huge favorite with family and friends. I serve them with mushroom rice and garlic bread. This is a sauceless recipe but the meat is so succulent you don’t need it.

INGRIDIENT

¼ cup vegetable oil

¼ cup soy sauce

1 tablespoon peanut butter

2 tablespoons finely chopped spring onion

1 teaspoon sesame seeds

1 clove garlic, crushed

⅛ teaspoon red chile powder, or to taste

salt and freshly ground black pepper to taste

1 ½ pounds pork tenderloin, cut into cubes

1 onion, cut into chunks, or to taste

1 (8 ounce) package fresh mushrooms, or to taste

1 large red bell pepper, cut into chunks, or to taste

1 zucchini, cut into chunks, or to taste

DIRECTION

Step: 1

Mix oil, soy sauce, and peanut butter together in a bowl until blended and creamy. Stir in spring onion, sesame seeds, garlic, red chile powder, salt, and pepper. Add pork to marinade; turn to coat.

Step: 2

Marinate pork in the refrigerator for 2 to 4 hours.

Step: 3

Preheat oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with aluminum foil.

Step: 4

Thread pork, onion, mushrooms, red bell pepper, and zucchini onto skewers. Transfer to the baking sheet. Pour marinade on top.

Step: 5

Bake in the preheated oven until pork is tender and browned, about 30 minutes.

NUTRITION FACT

Per Serving: 237 calories; protein 21.2g; carbohydrates 8.8g; fat 13.3g; cholesterol 49mg; sodium 684.7mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

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