Korean Sweet Potato Noodles (Japchae)

Name: Korean Sweet Potato Noodles (Japchae)
Cook time: 30 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: ¼ cup soy sauce; 4 teaspoons mirin (Japanese sweet wine); 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 pound flank steak, sliced across the grain; ¼ tablespoon soy sauce; 2 tablespoons honey; 1 tablespoon sesame oil; 1 pinch ground black pepper; 8 ounces Korean sweet potato noodles (dangmyun); 1 egg; 2 cups baby spinach, or more to taste; 1 teaspoon light olive oil; 1 large carrot, cut into matchsticks; ½ onion, sliced

If you like Asian-inspired noodle dishes, you will love Korean japchae. You would never know that these satisfying noodles are made from sweet potatoes and are gluten free! Serve with kimchi as a garnish.

INGRIDIENT

¼ cup soy sauce

4 teaspoons mirin (Japanese sweet wine)

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon ground black pepper

1 pound flank steak, sliced across the grain

¼ tablespoon soy sauce

2 tablespoons honey

1 tablespoon sesame oil

1 pinch ground black pepper

8 ounces Korean sweet potato noodles (dangmyun)

1 egg

2 cups baby spinach, or more to taste

1 teaspoon light olive oil

1 large carrot, cut into matchsticks

½ onion, sliced

DIRECTION

Step: 1

Combine 1/4 cup soy sauce, mirin, 1 tablespoon sesame oil, garlic, and 1 teaspoon pepper in a bowl. Add steak; stir to coat. Marinate for at least 30 minutes.

Step: 2

Combine 1/4 cup soy sauce, honey, 1 tablespoon sesame oil, and 1 pinch pepper in a large bowl; stir sauce well.

Step: 3

Fill a large pot with water and bring to a rolling boil; stir in noodles and return to a boil. Cook uncovered, stirring occasionally, about 5 minutes. Drain. Add noodles to sauce; toss to coat.

Step: 4

Whisk egg in a bowl. Heat a skillet over medium-low heat; pour in egg. Cook until firm, about 1 minute per side. Slice into strips.

Step: 5

Bring a large pot of lightly salted water to a boil. Add spinach and cook, uncovered, until just bright green, about 1 minute. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.

Step: 6

Heat olive oil in a large skillet over medium-high heat. Add carrot and onion; saute until tender, about 5 minutes. Stir in steak and marinade; cook until tender, 5 to 8 minutes. Stir in spinach. Add noodles and egg; cook and stir until well combined and heated through, about 2 minutes.

NUTRITION FACT

Per Serving: 283 calories; protein 14.2g; carbohydrates 33g; fat 9.9g; cholesterol 47.8mg; sodium 909.6mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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