Krautkrapfen (Bavarian Kraut Crullers)

Name: Krautkrapfen (Bavarian Kraut Crullers)
Cook time: 45 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 4 cups all-purpose flour; 2 teaspoons salt; 2 eggs; ½ cup water; 1 pound bacon, cut into small pieces; 1 onion, chopped; 1 (32 ounce) jar sauerkraut; 1 apple - peeled, cored, and chopped; 1 cup water; 1 cube beef bouillon; 2 teaspoons salt; ½ teaspoon ground black pepper; 2 teaspoons butter, cut into small pieces

Krautkrapfen is a recipe from Bavaria/Germany: crullers from noodle dough filled with sauerkraut and bacon.

INGRIDIENT

4 cups all-purpose flour

2 teaspoons salt

2 eggs

½ cup water

1 pound bacon, cut into small pieces

1 onion, chopped

1 (32 ounce) jar sauerkraut

1 apple - peeled, cored, and chopped

1 cup water

1 cube beef bouillon

2 teaspoons salt

½ teaspoon ground black pepper

2 teaspoons butter, cut into small pieces

DIRECTION

Step: 1

In a large bowl, combine flour, salt, eggs and water. Stir until dough has pulled together, then turn it out onto a lightly floured surface and knead until smooth and elastic. If it sticks, add a little oil to your hands. Cover with plastic wrap, and set aside in refrigerator for about 30 minutes.

Step: 2

Preheat oven to 350 degrees F (175 degrees C).

Step: 3

Place bacon in a skillet over medium heat. Cook until bacon starts to brown. Stir in chopped onion, and cook for about 5 minutes. Stir in sauerkraut, chopped apple, water, bouillon cube, salt and pepper. Reduce heat, cover, and simmer for 15 to 20 minutes. Remove from heat, and let cool.

Step: 4

Divide the dough into 2 portions. Lightly oil your work surface, and roll out the dough into thin sheets about 8 by 16 inches. Pour liquid from sauerkraut into a 9x13 inch baking dish, and spread bits of butter into it. Spread kraut mixture evenly over the sheets of dough. Roll sheets up widthwise. Cut slices about 2 inches wide, and place them flat and close together in the baking dish.

Step: 5

Bake in preheated oven for 45 minutes, or until dough is lightly browned, and liquid has evaporated.

NUTRITION FACT

Per Serving: 1102 calories; protein 31.9g; carbohydrates 113.6g; fat 57.3g; cholesterol 175.6mg; sodium 5021mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

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