Kung Wow Chicken

This highly simplified, yet quite Americanized version of kung pao chicken is much more flavorful than your simple stir-fry.

INGRIDIENT

1 tablespoon white wine

1 tablespoon soy sauce

1 teaspoon brown sugar

3 medium green onions, finely chopped (white parts only)

1 pound skinless, boneless chicken breast, cut into 1-inch pieces

1 tablespoon white vinegar

2 tablespoons rice vinegar

1 tablespoon soy sauce, or to taste

1 tablespoon Asian chili paste (sambal), or more to taste

1 tablespoon sesame oil

2 tablespoons brown sugar

2 teaspoons ketchup

2 tablespoons white wine

4 cloves garlic, minced

1 tablespoon cornstarch

2 tablespoons water

2 tablespoons peanut oil

2 cups cubed zucchini

1 cup cubed red bell pepper

½ cup chicken broth

¼ cup roasted, salted peanuts

salt and ground black pepper to taste

¼ cup chopped green onion tops

4 cups cooked white rice

DIRECTION

Step: 1

Whisk together 1 tablespoon white wine, 1 tablespoon soy sauce, 1 teaspoon brown sugar, and finely chopped green onion.

Step: 2

Stir in chicken pieces to coat. Cover and refrigerate for 1 hour.

Step: 3

Combine white vinegar, rice vinegar, 1 tablespoon soy sauce, sambal chile paste, sesame oil, 2 tablespoons brown sugar, ketchup, 2 tablespoon white wine, and garlic in a bowl. Whisk thoroughly; set aside.

Step: 4

Mix cornstarch with cold water in a small bowl.

Step: 5

Heat peanut oil in a heavy duty, nonstick skillet over high heat. Stir in chicken; cook and stir until chicken begins to brown, about 2 minutes

Step: 6

Stir in zucchini and red bell pepper; cook for 2 more minutes. Add chicken broth and stir.

Step: 7

Stir in vinegar mixture; cook and stir until vegetables are tender and chicken is no longer pink in the center, about 2 minutes. Stir in cornstarch mixture until sauce is thickened, about 30 seconds; remove from heat.

Step: 8

Toss in peanuts; season with salt and pepper to taste. Stir in green onion tops. Serve over white rice.

NUTRITION FACT

Per Serving: 568 calories; protein 32.2g; carbohydrates 66.4g; fat 18.1g; cholesterol 64.6mg; sodium 696.3mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

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