Lamb Meatballs and Sauce

These baked, ground lamb meatballs are a quite flavorful alternative to traditional meatballs.

Step: 1

Preheat an oven to 450 degrees F (230 degrees C).

Step: 2

Line a baking sheet with aluminum foil; oil lightly.

Step: 3

Combine bread crumbs and milk in a small bowl. Soak bread crumbs until milk is absorbed, about 30 minutes.

Step: 4

Combine bread crumb mixture, lamb, egg, garlic, olive oil, tomato paste, rosemary, cumin, salt, oregano, black pepper, cinnamon, and cayenne pepper in a large bowl.

Step: 5

Form lamb mixture into 2-inch meatballs and place on the prepared baking sheet.

Step: 6

Cook meatballs in the preheated oven until they are slightly browned, about 15 minutes. Remove from the oven and set aside.

Step: 7

Combine meatballs, tomato sauce, chicken stock, fresh mint, and red pepper flakes in a large sauce pan over medium heat until meatballs are no longer pink inside, about 45 minutes.

Per Serving: 610 calories; protein 31.3g; carbohydrates 24.4g; fat 43.5g; cholesterol 153.8mg; sodium 2322.9mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .