Lauras Maryland Crab Cakes

It is so hard to find a true Maryland crab cake recipe out there. This is basically the recipe my grandmother used, but I’ve tweaked it just a bit. I also usually double the recipe.

Step: 1

Mix egg, Worcestershire sauce, mayonnaise, parsley, seafood seasoning, baking powder, and salt together with your hands in a large mixing bowl. Tear bread into tiny bits; add to the egg mixture. Gently fold in crabmeat; form into 4 cakes and arrange onto a lined baking sheet.

Step: 2

Refrigerate at least 30 minutes.

Step: 3

Preheat oven to 375 degrees F (190 degrees C).

Step: 4

Bake crab cakes until heated through and lightly browned, about 30 minutes.

Per Serving: 203 calories; protein 19.5g; carbohydrates 7.9g; fat 10.1g; cholesterol 131.1mg; sodium 839.8mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .