Lauras Seafood Thermidor

Use crab or lobster, or mix it up with some fish. I use individual au gratin dishes to serve. The sauce can be frozen before the topping is added.

INGRIDIENT

½ cup butter

1 bunch green onions, chopped

½ pound fresh mushrooms, chopped

¼ pound peeled and deveined medium shrimp (30-40 per pound)

¼ pound walleye fillets, cut into pieces

¼ pound cooked lobster meat, broken into chunks

¼ pound cooked crabmeat

2 tablespoons dry sherry

½ cup dry white wine (such as Chenin Blanc)

1 (10.75 ounce) can condensed cream of shrimp soup (such as Campbell's®)

1 cup half-and-half cream

1 cup dry bread crumbs

¼ pound shredded Cheddar cheese

½ cup dry bread crumbs

½ cup freshly grated Parmesan cheese

¼ cup cold butter, cut into 1/2-inch pieces

DIRECTION

Step: 1

Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source.

Step: 2

Melt 1/2 cup of butter in a large skillet over medium heat. Stir in the green onions and mushrooms, and cook until the mushrooms have softened, about 5 minutes. Stir in the shrimp and walleye; cook and stir until the shrimp have begun to turn opaque, about 2 minutes. Add the lobster and crab, and cook a few minutes to heat.

Step: 3

Stir in the sherry and white wine. Bring to a simmer, and cook for 2 minutes. Once the shrimp and walleye are no longer translucent in the center, stir in the cream of shrimp soup, half-and-half, 1 cup bread crumbs, and Cheddar cheese until the cheese has melted, and the mixture is bubbly. Pour into a casserole dish, and sprinkle evenly with 1/2 cup breadcrumbs and the Parmesan cheese. Dot with the pieces of cold butter.

Step: 4

Cook under the preheated broiler until the butter has melted and the bread crumbs are golden brown.

NUTRITION FACT

Per Serving: 934 calories; protein 46.2g; carbohydrates 46.4g; fat 60.7g; cholesterol 271.8mg; sodium 1818.9mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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