Lechon Manok (Pinoy Roast Chicken)
Juicy whole chicken roasted or cooked on a rotisserie. It remains a popular street food in the Philippines. It’s best to give it time to marinate so that the flavors meld together. Serve it with Nina’s Lechon Sauce.
INGRIDIENT
DIRECTION
Step: 1
Combine onion, garlic, calamansi juice, fish sauce, salt, black pepper, and brown sugar in a bowl to make marinade.
Step: 2
Place chicken in a roasting pan. Rub marinade over chicken, including inside the cavity. Let chicken marinate in the refrigerator, about 4 hours. Reserve leftover marinade in the bowl.
Step: 3
Preheat oven to 400 degrees F (200 degrees C).
Step: 4
Trim lemongrass, discarding tough outer stalks. Pound inner stalks with a heavy object until bruised. Place lemongrass and bay leaves inside the chicken cavity.
Step: 5
Stir oil into the leftover marinade in the bowl.
Step: 6
Roast chicken in the preheated oven, basting with the oil mixture from time to time, until an instant-read thermometer inserted into the thickest part of the thigh reads 165 degrees F (74 degrees C), 60 to 90 minutes.
Step: 7
Remove chicken from the oven and allow to rest in a warm area for 15 minutes before serving.
NUTRITION FACT
Per Serving: 319 calories; protein 38.8g; carbohydrates 13.2g; fat 11.9g; cholesterol 113.6mg; sodium 1231.3mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."
Because it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
