Lemon Basil Grilled Chicken

Tart, fresh marinade livens up simple grilled chicken.

Step: 1

Lightly pound chicken to an even 3/4-inch thickness. Pat chicken dry using paper towels and place in a large resealable plastic bag.

Step: 2

Combine lemon peel, lemon juice, garlic, salt, oil and basil in a blender or food processor. Pulse for 30 seconds or until well blended.

Step: 3

Pour the marinade over the chicken, seal the bag and turn to coat chicken thoroughly. Marinate in the refrigerator for at least 15 minutes to overnight.

Step: 4

Preheat grill to medium-high heat or about 400 degrees F.

Step: 5

Remove chicken from marinade and discard marinade.

Step: 6

Grill for 4 to 6 minutes per side or until cooked through.

Step: 7

Transfer to serving plate and garnish with additional basil, if desired.

Per Serving: 170 calories; protein 23.8g; carbohydrates 1.3g; fat 7.4g; cholesterol 64.6mg; sodium 153.6mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .