Lemon Broccolini and Sausage Pasta

My husband can’t eat tomato sauces so I am always trying to get recipes that have pasta but without tomatoes in them.

Step: 1

Bring a large pot of lightly salted water to a boil; cook the rotini until tender yet firm to the bite, about 8 minutes; drain.

Step: 2

Heat olive oil in a skillet over medium-high heat. Add onion, garlic, and red pepper flakes; cook and stir until onion begins to brown, about 4 minutes. Pour 1/4 cup wine into the skillet; scrape up any browned bits of food with wooden spoon.

Step: 3

Stir sausage into onion mixture; pour remaining wine in gradually as mixture becomes dry. Cook until sausage is thoroughly browned; 7 to 10 minutes. Add broccolini; cook and stir until just tender, 2 to 3 minutes more. Add pasta; toss to combine. Stir in Parmesan, lemon zest, lemon juice, salt, and pepper. Top with additional Parmesan to serve.

Per Serving: 424 calories; protein 19.1g; carbohydrates 50.9g; fat 14.8g; cholesterol 26.7mg; sodium 590.1mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .