Lemon Chicken Bake

Simple and bright flavors of the Mediterranean come together to season fresh boneless skinless chicken breasts with lemon and capers, baked until golden with bell peppers and garlic.

Step: 1

Preheat oven to 375 degrees F.

Step: 2

Season chicken breasts with salt and pepper. Place in a skillet coated with vegetable cooking spray. Sear chicken, about 3 minutes per side. Set aside.

Step: 3

In casserole dish, combine chicken stock, 1 teaspoon salt, bell peppers, lemon juice, lemon slices, capers, and garlic. Place chicken in dish and top with olive oil and thyme sprigs. Cover dish with aluminum foil and bake 40 to 45 minutes or until chicken reaches internal temperature of 170 degrees F.

Per Serving: 222 calories; protein 27.6g; carbohydrates 13.7g; fat 8.2g; cholesterol 65mg; sodium 702.2mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .